Archive for December, 2009

Happy New Year! Fresh year, fresh food!

chicken soup in a bowl with spoon

Try this fabulous chicken soup recipe with pastured chicken -see our recipe page



We hope everyone had a nice Christmas. We certainly did only we ate too much! Of course, it was a rainy, rainy day with water everywhere so we got to rest most of the time. Jean cooked a huge chicken in our electric smoker and it was absolutely fabulous!! Then came the homemade cranberry sauce, potato salad, green beans, dressing, biscuits, pecan pie, coconut cake and supreme salad. (all homemade) Jean is a great cook and after 40 plus years she just keeps gettin’ better!

So, on to New Years! We plan to be at the Piedmont Triad Farmers Market on Tuesday (29) and Wednesday (30) from 10:00 until 4:00: Thursday (31) from 10:00 until perhaps 2:00; then Saturday (Jan.2) from 9:00 until 3:00. I had told a few people we would not be there next Saturday but I was thinking it would be New Years Day. So I was wrong and we plan to be there. Remember, all dates are weather permitting.

We plan to have collards, Siberian kale, Red Russian kale, collards, curly mustard, and cabbage. We have lots of eggs, beef and chicken.

Happy New Year to everyone. Thank-you for your business with us this year. Although we have not reviewed all our records it looks like you have helped us make 2009 a successful year despite the recession.

Organically Grown Food Has 25% More Nutrient Density

It’s almost unbelievable that Christmas is just a few days away. Time really flies when you are having fun. With all the hard work involved it may seem strange to describe farming as fun. Well, at least it is enjoyable and satisfying. I have often said you better really love farming or you won’t be doing it long. Being involved in the cycle of life, seeing things grow, and producing something healthy and delicious is rewarding in itself. Our greatest reward is when someone tells us they really enjoyed one of our products.

Although farming in a sustainable way is more work it has its own compensation. Knowing you are producing the most healthy and delicious food possible while encouraging the life of the soil and environment is a worthy endeavor.

Soil is not just minerals and humus but is teeming with microbes, insects, and worms. It is full of life. Conventional farming methods utilizing artificial fertilizers, herbicides, pesticides, and fungicides serves to kill the soil. Farming with natural and organic methods preserves and feeds the life in the soil. The living soil feeds the plants that produce the fruits that feed you.

Research has shown that food grown organically has about 25% more nutrient density than conventional methods. In conventional farming the use of potent artificial fertilizers, such as sodium nitrate, increases the plants cell size. The larger cell holds more water. Plants and fruits grow faster and larger but nutrients are diluted by the added water.

Since organic food has more nutrient density it has more flavor. Many times people tell us our products are the best they have ever eaten. Now we know at least one reason for the difference.

As you know, the weather has not been cooperating too well with our market days lately. But many of you have continued to come out and shop. We hope you will continue to do so and purchase the items you need in preparation for holiday festivities. Following is a list of the days we plan to be open until the New Year. However, keep in mind extremely adverse weather may change our plans. If conditions seem questionable please give us a call on our cell phone at 336.687.3269.

Holiday season market days (weather permitting) at the Piedmont Triad Farmers Market.

Friday (18) – 10:00 until 4:00

Saturday (19) – 8:00 until 4:00

Sunday (20) – 10:00 until 4:00

Tuesday (22) – 10:00 until 4:00

Wednesday (23) – 10:00 until 4:00

Saturday (26) – 10:00 until 4:00

Tuesday (29) – 10:00 until 4:00

Wednesday (30) – 10:00 until 4:00

We have a good supply of Pasture Finished Jersey Beef and Pasture Raised Chicken. Meats are 10% off the regular price.

Our pastured hens are still cranking out the eggs so we have plenty for your holiday needs. They are on sale at $.50 off the regular price.

From the garden we have turnips, Swiss turnips (rutabaga), Savoy cabbage, Chinese cabbage, Romaine lettuce, red Russian kale, Siberian kale, Toscano kale, mustard greens, and collards.

We wish you the very best this holiday season. May peace be the rule in your household.

Savoy Mates! The tastiest food is always local!

cabbage savoy

This photo was taken from my new BlackBerry! It’s my new tool to help share the story of the great tasting food I grow on the farm. Doing my part so people in the Triad can buy natural, local food and stay healthy!

The Benefits of Grass Fed and Pasture Based Eggs

Pasture based eggs have two times the Omega 3

Pasture based eggs have two times the Omega 3 than conventional eggs.



The recent rains have really interfered with farm work progress. The ground is so saturated we can hardly walk on it no less use field equipment. We have about five dump truck loads of chicken litter to spread on our gardens but can’t get over the ground. And we certainly can’t work the ground in preparation for early spring plantings. But this has happened before and there always comes a time to get it done though it might not be as optimum.

We keep discovering research into the benefits of grass fed and pasture based meat and eggs. Recently, we wrote that when beef cattle are moved from green forage to grain they lose around 82% of the beneficial omega 3 fatty acids in 120 days. Now we have found research that indicates they lose about 97% of beta-carotene in just 60 days on grain. In addition, grass fed beef has 3 to 5 times more CLA and 4 times more vitamin E than grain fed.

Eggs from pastured hens are higher in quite a few nutrients. Recent research indicates pasture raised eggs have 3 to 6 times more vitamin D than conventional eggs. This benefit comes only from hens that actually are outdoors where they consume green forage and soak up the sunshine. Just because the store carton may say ‘certified organic’, ‘free range’, etc. does not mean they have ever been outside.

The vitamin D content is important because most Americans are low in this vitamin and there are few food sources for it. Another source is shiitake mushrooms.

Someone asked the other day if we added flax seed meal to our chicken feed to increase omega 3. The answer is we don’t need to since pastured chicken and eggs have double the omega 3 than conventional.

Please take notice of a change in market days. During the month of December we plan to be at the Piedmont Triad Farmers Market on Friday (10:00 until 4:00); Saturday (8:00 until 4:00) and Sunday (10:00 until 4:00). We will not be there on Wednesday or Thursday.

We have a good supply of Pasture Finished Jersey Beef and Pasture Raised Chicken. All meats continue on sale at 10% off the regular price. Chicken leg quarters and whole wings are still on sale at 25% off.

Our hens are still laying lots of eggs so we are continuing $.50 off per dozen sale. Keep in mind we recycle one dozen egg cartons in good condition.

We plan to be restocked with shiitake mushrooms including fresh, dehydrated, and powder.

From the garden we have turnip and mustard greens, red Russian kale, Siberian kale, Tuscano kale, Swiss chard, savoy cabbage, Chinese cabbage, lettuce, collards, broccoli, turnip roots, and rutabaga.

We look forward to visiting with you at the market!